Breathwork Sessions
Your breath is
your remote control to your nervous system
BREATHWORK SESSIONS
The breath can be altered in many ways in order to access different states of being.
It can be used to…
Calm the fluctuations of the mind and regulate your nervous system
Reduce maladaptive coping mechanisms (aka. Addictive behaviors, like smoking, drinking, food…)
Heal and release stored emotions
Enhance your athletic performance
Move stagnant energy in your body
Improve your sleep
Overcome mental obstacles (Exposure Therapy - Ice Cold Plunge)
Join me ONLINE every Monday Morning at 7:30 AM EST. Time
(the replay will be available for the following 7 days)
Interested in Private or Corporate Breathwork Sessions?
Book a discovery call to discuss your needs so I can lay out a custom experience
Brands that trust Laura Enrique Health
