Welcome to
Redefined Meal Prep

Redefined Meal Prep is for the busy professional that…

• Desires to optimize their time in the kitchen and not get bored!

• Wants to discover that eating healthy can be incredibly flavorful!

• Desires to fuel their body with nourishing foods and wants to make it fun (no more recipe following!)!

So… What is Redefined Meal Prep (RMP)?

A self-study program of 6 Modules:

• Module 1 - What makes RMP different

• Module 2 - The principles of a balanced eating (Primary foods & Secondary foods)

• Module 3 - Audits for kitchen equipment and grocery shopping list

• Module 4: The 4 Foundations of RMP

  • Food Preservation

  • Individualized Cooking

  • Batch Cooking

  • Seasoning & Veggie Combinations

• Module 5: Prep Videos for all food categories (vegetables, protein, legumes…)

• Module 6: How to actually assemble your meal preps

What will you get?

• Lifetime access to the Modules that you can watch at your own pace. All the modules are pre-recorded where you see meal preps and recipe assemblies.

• Option to upgrade to a 120min. Private In-person or Virtual Coaching Sessions where we tailor your meal prep to your eating habits.

  START DATE: ANYTIME
  Click on the Sign Me Up button and you will get automatic access to RMP.