Body Scan Meditation
Body Scan Meditations are a great practice to calm your overthinking, which is your Nervous System in "alert mode". It also enhances your intuition because it quiets the mind and allows your body and inner wisdom to speak, and finally, by doing it daily, you are retraining your brain to create new neuropathways to stay in the present.
Body Scan Meditations are a great practice to calm your overthinking, which is your Nervous System in "alert mode". It also enhances your intuition because it quiets the mind and allows your body and inner wisdom to speak, and finally, by doing it daily, you are retraining your brain to create new neuropathways to stay in the present.
Body Scan Meditations are a great practice to calm your overthinking, which is your Nervous System in "alert mode". It also enhances your intuition because it quiets the mind and allows your body and inner wisdom to speak, and finally, by doing it daily, you are retraining your brain to create new neuropathways to stay in the present.